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Asparagus

Last Updated May 3rd 2022, 12:41:16 am

Asparagus (Asparagus officinalis L.)

Composition

Asparagus is low in calories and is very low in sodium.

It is a good source of:

  • Asparagine
  • Beta-Carotene
  • Calcium
  • Chromium
  • Copper
  • Dietary fibre
  • Folic acid
  • Iron
  • Magnesium
  • Manganese
  • Niacin
  • Phosphorus
  • Potassium
  • Protein
  • Riboflavin
  • Rutin
  • Selenium
  • Thiamin
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Zinc

Healing Properties

Diuretic

Disease / Symptom Treatment