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  1. 1. Healing Properties
    1. 1.1. Antioxidant
    2. 1.2. Metabolism
    3. 1.3. Blood Sugar Regulation
    4. 1.4. Vascular Health
    5. 1.5. Antiinflammatory
    6. 1.6. Weight Loss
  2. 2. Disease / Symptom Treatment

Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink. Juice, spices, fruit and other flavorings are often added to the beverage.

Healing Properties



Kombuchas from green and black teas have bioactive properties that can help control metabolic alterations induced by a high-fat high-fructose (HFHF) diet.[1]

Blood Sugar Regulation

Improved glucose metabolism.[1:1]

Improved plasma total antioxidant capacity and superoxide dismutase activity.[1:2]

Vascular Health

Decreased nitric oxide concentration.[1:3]


Kombucha reduced systemic inflammation by decreasing the neutrophil/lymphocyte ratio (NLR).[1:4]

Weight Loss

Reduced total adipose tissue.[1:5]

Reduced blood triglycerides.[1:6]

Reverted liver steatosis.[1:7]

Modulation of genes related to adipogenesis and β-oxidation.[1:8]

Disease / Symptom Treatment

  1. Title: Kombuchas from green and black teas reduce oxidative stress, liver steatosis and inflammation, and improve glucose metabolism in Wistar rats fed a high-fat high-fructose diet
    Publication: Food & Function
    Date: September 27, 2021 ↩︎ ↩︎ ↩︎ ↩︎ ↩︎ ↩︎ ↩︎ ↩︎ ↩︎